Thanks to a foot of snow I didn't get to do my brick workout this weekend. The substitute was shoveling the driveway and back deck. Actually not a bad substitute.
Anyway, today I started the Base phase of my workout. I saw this morning and then later did a run workout that consisted of eight :20 strides.
Strides are when you go almost all-out, about 95%. I jogged for 1:40 after each stride. It was the first time I've ever done it and I liked it. It was kind of hard on a treadmill but I didn't feel like risking running around campus since all of the snow and ice haven't been removed.
I have a feeling this week will be tough. The first three days are double workouts and I hope that I'm not overdoing things. Guess we'll find out.
1 comment:
Dear triathlete,
I will have to be satisfied living vicariously though you for now. Best of luck in your training. I'm setting a postpartum goal of getting back to my two mile runs three times a week by July 1. Hope baby girl likes the jogging stroller.
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